ARMS/CORE/LOWER BODY CLASSES
Arms/Core/Lower Body Classes are led by Amy! She will guide your group through exercises to work each part of the body! This is modified for almost anyone!
Join Christy for yoga classes and exercise your way to a healthy body and mind. Yoga techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. You will feel rejuvenated when you leave!
Join Hayley for a fun 30 minute spin session. Get into the music as she leads you through riding the bike at various intensity levels.
Call to hear more about our complete list of classes.
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New Directions Health & Fitness
offers a weekly schedule of classes for every fitness fan. Whether you want to dial up the intensity or take a more relaxed approach, work your arms or core, we’ve got a class with a spot just for you. Create your own personalized schedule by choosing the classes that suit your needs.